Banana Buttermilk Pancakes
1 1/2 c whole wheat pastry flour 1 tbsp sugar 1 tsp baking soda 1 3/4 c nonfat buttermilk -- (1 pkg) 1/4 c egg Beaters® 99% egg substitute 1 1/2 ea banana -- medium, sliced 1 1/2 c...
Ingredients
- 11/2 c whole wheat pastry flour
- 1tbspsugar
- 1tspbaking soda
- 13/4 c nonfat buttermilk -- (1 pkg)
- 1/4cup egg beaters® 99% egg substitute
- 11/2 ea banana -- medium, sliced
- 11/2 c wheat germ, toasted
Directions
- 1
1 1/2 c whole wheat pastry flour 1 tbsp sugar 1 tsp baking soda 1 3/4 c nonfat buttermilk -- (1 pkg) 1/4 c egg Beaters® 99% egg substitute 1
- 2
Add the buttermilk and egg substitute, and stir to mix well
- 3
Fold in the bananas and wheat germ
- 4
Coat a griddle or large skillet with nonstick cooking spray, and preheat over medium heat until a drop of water sizzles when it hits the hea
- 5
If using an electric griddle, heat the griddle according to the manufacturer's directions
- 6
For each pancake, our 1/4 cup of batter onto the griddle, and spread into a 4-inch circle
- 7
Cook for 1 minute and 30 seconds, or until the top is bubble and the edges are dry
- 8
Turn and cook for an additional minute, or until the second side is golden brown
