Apple Pancakes with Cinnamon Nonfat Yogurt

Directions

1. 1

   1 cup all-purpose flour 3 tablespoons nonfat egg substitute 1 1/2 cups nonfat plain yogurt 1/2 tes baking powder 3 tablespoons orange juice

2. 2

   If you like thinner pancakes, add 2 to 4 tablespoons of water at this point

3. 3

   Let rest for 1/2 hour

4. 4

   Meanwhile, in a nonstick skillet, saute the sliced apples with 1 tablespoon water until the slices are tender and caramelized

5. 5

   Combine the remaining yogurt and maple syrup with the cinnamon

6. 6

   Using a nonstick omelette pan, make thin crepes by pouring 3 tablespoons of the batter into the preheated pan and rolling it around to unifo

7. 7

   Cook over medium heat about 1 minute, flip with a spatula and cook the other side for about 10 seconds

8. 8

   Continue until all the batter has been used