🫙 From the Spice Rack
Fat-Free Pumpkin Bran Muffins
Non-stick cooking spray 1 c Canned solid-pack pumpkin 1 c High-fiber cereal shreds 3/4 c Skim milk 1/3 c Corn syrup, light or dark 2 Egg white; slightly beaten 1 1/4 c Flour 1/3 c ...
maineasy
Ingredients8 items
Ingredients
- 1cup high-fiber cereal shreds
- 3/4cup skim milk
- 1/3cup corn syrup, light or dark
- 2egg white; slightly beaten
- 11/4 c flour
- 1/3cup sugar
- 2tsp baking powder
- 1/2tsp salt
Directions
- 1
Non-stick cooking spray 1 c Canned solid-pack pumpkin 1 c High-fiber cereal shreds 3/4 c Skim milk 1/3 c Corn syrup, light or dark 2 Egg whi
- 2
slightly beaten 1 1/4 c Flour 1/3 c Sugar 2 ts Baking powder 1/2 ts Salt 1/2 c Raisins Spray 12 (2-1/2") muffin cups with cooking spray
- 3
In medium bowl combine pumpkin, cereal, milk, corn syrup and egg whites
- 4
In large bowl combine remaining ingredients
- 5
Add pumpkin mixture
- 6
stir until well blended
- 7
Spoon into prepared muffin cups
- 8
Bake in 400 F oven 20 minutes or until toothpick inserted in center comes out clean