Spicy Crab Over Pasta
1 tb Olive oil 2 md Garlic cloves, chopped fine 1/2 md Green bell pepper, diced 1 ts Crushed red pepper flakes 1 cn Salt-free whole tomatoes - 16 oz. 1/2 c Rich, salt-free fish sto...
Ingredients
- 1tb olive oil
- 2md garlic cloves, chopped fine
- 1/2md green bell pepper, diced
- 1ts crushed red pepper flakes
- 1cn salt-free whole tomatoes
- 1tb double-concentrate tomato
- 1ts finely grated lemon zest
- 1bay leaf
Directions
- 1
1 tb Olive oil 2 md Garlic cloves, chopped fine 1/2 md Green bell pepper, diced 1 ts Crushed red pepper flakes 1 cn Salt-free whole tomatoes
- 2
1/2 c Rich, salt-free fish stock 1 tb Double-concentrate tomato -paste 1 tb Fresh parsley, finely - chopped 2 ts Sugar 1 ts Finely grated le
- 3
When they sizzle, add the tomatoes, crushing them with your hands, and stir in the fish stock, tomato paste, parsley, sugar, lemon zest, and
- 4
Simmer for 7 to 10 minutes, until thick but still fairly liquid
- 5
The stir in the crabmeat and continue simmering until the sauce is thick, 3 to 5 minutes more
- 6
Serve over cooked pasta such as spaghetti, linguine, fettuccine or fettuccelli.