🫙 From the Spice Rack
Buckwheat Pancakes
2 ea Egg whites or 1/4 cup --cholesterol-free egg prod. 1/2 c Buckwheat flour 1/2 c Whole wheat flour 1 c Skim milk 1 tb Sugar 2 tb Vegetable oil 3 ts Baking powder 1/2 ts Salt
sideeasy
Ingredients8 items
Ingredients
- 2ea egg whites or 1/4 cup
- 1/2cup whole wheat flour
- 1cup skim milk
- 1tbsp sugar
- 2tbsp vegetable oil
- 3tsp baking powder
- 1/2tsp salt
- 1/4cup wheat germ or wheat
Directions
- 1
2 ea Egg whites or 1/4 cup --cholesterol-free egg prod
- 2
1/2 c Buckwheat flour 1/2 c Whole wheat flour 1 c Skim milk 1 tb Sugar 2 tb Vegetable oil 3 ts Baking powder 1/2 ts Salt 1/4 c Wheat germ or
- 3
Beat in remaining ingredients except wheat germ just until smooth
- 4
Spray griddle or 10-inch skillet with nonstick cooking spray
- 5
heat griddle over medium heat or to 375?
- 6
For each pancake, pour about 3 tablespoons batter onto hot griddle
- 7
Cook pancakes until puffed and dry around edges
- 8
Sprinkle each pancake with about 1 teaspoon wheat germ