🫙 From the Spice Rack
Spicy Chick Peas & Spinach
1 lg Onion, chopped 4 Cloves garlic, minced 6 Carrots, sliced thin 1 c Bouillon 1/2 ts Harissa 1 lb Chick peas, cooked or 3 Cans, drained 1/4 c Fresh cilantro, chopped 1 lb Fresh s...
maineasy
Ingredients7 items
Ingredients
- 1lg onion, chopped
- 4Cloves garlic, minced
- 6carrots, sliced thin
- 1c bouillon
- 1/2ts harissa
- 1lbchick peas, cooked or 3
- 1lbfresh spinach, rinsed and
Directions
- 1
1 lg Onion, chopped 4 Cloves garlic, minced 6 Carrots, sliced thin 1 c Bouillon 1/2 ts Harissa 1 lb Chick peas, cooked or 3 Cans, drained 1/
- 2
Add the chick peas, cilantro and spinach and simmer until the spinach is wilted
- 3
Serve over brown rice or couscous
- 4
Each diner can stir in a little more harissa to suit his or her own taste
- 5
4 to 6 servings
- 6
Recipe for "harissa" follows
- 7
Source: From: _Fat Free, Flavor Full: Dr
- 8
Gabe Mirkin's Guide to Losing Weight & Living Longer_ by Gabe Mirkin and Diana Rich