Tuna Stroganoff
13 1/2 ounces Can chicken broth 1/4 cup Flour 2 7 oz. cans water packed tuna Drained -- reserving liquid 8 ounces Can tomato sauce 1/4 cup Instant minced onion 4 ounces Can mushroo...
Ingredients
- 131/2 ounces can chicken broth
- 1/4cupflour
- 27 oz. cans water packed tuna
- 1/4cupinstant minced onion
- 4ouncecan mushrooms -- undrained
- 1teaspoonparsley flakes
- 1cuplowfat plain yogurt
Directions
- 1
13 1/2 ounces Can chicken broth 1/4 cup Flour 2 7 oz
- 2
cans water packed tuna Drained -- reserving liquid 8 ounces Can tomato sauce 1/4 cup Instant minced onion 4 ounces Can mushrooms -- undraine
- 3
Combine the flour with the liquid from the tuna in a saucepan
- 4
Gradually stir in the broth and cook over low heat, stirring constantly, until it has thickened
- 5
Stir in the tomato sauce, onions, mushrooms, parsley, and tuna
- 6
Cover the pot and simmer until heated though
- 7
Stir in the yogurt and continue cooking just until hot.do NOT boil
- 8
Serves 8 Per serving: Calories--116.3 Carbohydrate--9.1 grams Fat--1.1 grams