Seafood Enchiladas
1 lb Unpeeled small fresh shrimp 4 c Water 1/4 c Reduced-calorie margarine 1/4 c All-purpose flour 1 10 1/2 oz. can low-sodium Chicken broth 1/2 c Water 1 c Low-fat sour cream 1 Ja...
Ingredients
- 1lbunpeeled small fresh shrimp
- 4cup water
- 1/4cup reduced-calorie margarine
- 1/4cup all-purpose flour
- 110 1/2 oz. can low-sodium
- 1cup low-fat sour cream
- 1jalapeno pepper, seeded and
- 1/2lbfresh lump crabmeat, drained
Directions
- 1
1 lb Unpeeled small fresh shrimp 4 c Water 1/4 c Reduced-calorie margarine 1/4 c All-purpose flour 1 10 1/2 oz
- 2
can low-sodium Chicken broth 1/2 c Water 1 c Low-fat sour cream 1 Jalapeno pepper, seeded and Minced 1/8 ts Salt Vegt
- 3
cooking spray 1 c Nonfat cottage cheese 1/2 lb Fresh lump crabmeat, drained 1 4 1/2 oz
- 4
can chopped green Chiles 1/2 c Shredded reduced-fat Monterey Jack cheese 10 6" white corn tortillas Salsa cruda Fresh cilantro sprigs(option
- 5
Bring 4 cups water to a boil in a large saucepan
- 6
add shrimp, and cook 3-5 minutes or until shrimp turn pink
- 7
Drain well, and set aside
- 8
Melt margarine in a small saucepan over low heat