Salmon Couscous
418 g Canned red Alaska salmon 250 g Couscous 900 ml Hot water 2 tb Vegetable oil 2 Garlic cloves; crushed 1 Green or red chili pepper - de-seeded, finely chopped 1 ts Caraway seed...
Ingredients
- 418g canned red alaska salmon
- 250g couscous
- 900ml hot water
- 2tbsp vegetable oil
- 2garlic cloves; crushed
- 1green or red chili pepper
- 1large onion; chopped
- 2courgette
Directions
- 1
418 g Canned red Alaska salmon 250 g Couscous 900 ml Hot water 2 tb Vegetable oil 2 Garlic cloves
- 2
crushed 1 Green or red chili pepper - de-seeded, finely chopped 1 ts Caraway seeds 1 lg Onion
- 3
chopped 2 Courgette - trimmed & thickly sliced 2 Carrots
- 4
trimmed and sliced 1 Red or orange pepper - de-seeded and sliced 300 ml Vegetable or chicken stock 1/4 ts Salt 3 Tomatoes
- 5
thickly chopped 15 g Margarine or butter 2 tb Pumpkin seeds [If you do not have a couscousier in which to cook this recipe, improvise by usi
- 6
Line the colander with a muslin cloth, allowing the sides of the cloth to hang over the edge
- 7
Roll up the hanging muslin to make a collar around the edge of the colander
- 8
During the method, the base of the couscousier is equivalent to the saucepan and the top to the lined colander.] Drain the can of salmon, re