Spicy Bean Soup with Corn
1/4 cup dry sherry or apple juice 1/3 cup chopped onion 1/4 cup chopped celery 1/4 cup diced red bell peppers 1/3 cup diced canned or fresh tomatoes 1 cup frozen corn kernels 3 cup...
Ingredients
- 1/4cupdry sherry or apple juice
- 1/3cupchopped onion
- 1/4cupchopped celery
- 1/4cupdiced red bell peppers
- 1/3cupdiced canned or fresh tomatoes
- 1cupfrozen corn kernels
- 3cups defatted stock
- 2cups cooked white beans -- rinsed and drained
Directions
- 1
1/4 cup dry sherry or apple juice 1/3 cup chopped onion 1/4 cup chopped celery 1/4 cup diced red bell peppers 1/3 cup diced canned or fresh
- 2
It tastes even better after a night in the refrigerator
- 3
Serve topped with crushed tortilla chips and low-fat sour cream, if desired
- 4
Heat sherry in large soup pot over medium-high heat until bubbling
- 5
Add onion and cook, stirring, 3 minutes until soft but not browned
- 6
Add celery, bell peppers, tomatoes and corn and cook 5 minutes
- 7
Add stock, beans, parsley, garlic, cumin and coriander and bring to boil
- 8
Lower heat to medium and cook 20 minutes