Spicy Bean Patties
6 oz Canned white kidney beans 1 c Cooked brown rice 1 c Egg Beaters 99% Real Egg Product 3 tb Plain dried bread crumbs 1/4 ts Mexican seasoning 1 ds Ground red pepper 1 ds Salt
Ingredients
- 6ozcanned white kidney beans
- 1c cooked brown rice
- 1c egg beaters 99% real egg
- 1/4ts mexican seasoning
- 1ds ground red pepper
- 1ds salt
- 1/4c diced red bell peppers
- 1/4c chopped scallions
Directions
- 1
6 oz Canned white kidney beans 1 c Cooked brown rice 1 c Egg Beaters 99% Real Egg Product 3 tb Plain dried bread crumbs 1/4 ts Mexican seaso
- 2
Using a fork in medium mixing bowl mash beans
- 3
add rice, egg substitute, bread crumbs, Mexican seasoning, ground red pepper, and salt and stir thoroughly to combine, set aside
- 4
Spray small nonstick skillet with nonstick cooking spray and heal
- 5
add bell pepper, scallions, chili pepper and garlic and cook over medium heat, stirring frequently until softened about 1 min
- 6
Add to bean mixture and stir to combine
- 7
Shape bean mixture into 4 equal patties
- 8
Spray nonstick baking sheet with nonstick cooking spray and arrange patties on baking sheet