Cathy's Fish and Rice

Directions

1. 1

   1/2 lb White fish (I used frozen Pollock), cut in 1 sm Onion -- chopped 3 Cloves garlic Handful cherry tomatoes -halved Some mushrooms -- sl

2. 2

   Saute the onions in a small amount of oil till they start to soften

3. 3

   Add the garlic and cook for a few minutes, and then add the mushrooms and cook for a few minutes more, till they lose their raw look

4. 4

   Meanwhile, put a few tablespoons of flour and the pepper into a plastic bag and shake the fish cubes in the bag (don't forget to close the b

5. 5

   When the vegetables are cooked to your liking, remove them from the pan and set them aside

6. 6

   You could drain them on a paper towel to remove a bit of the oil, but it's not necessary

7. 7

   Add a little more oil to the pan, and heat it for a moment

8. 8

   Drop the fish pieces in the oil, and saute them till them start to turn opaque