🫙 From the Spice Rack
Asparagus Guacamole
1 lb Asparaus spears (cut into 1 In lengths) 2 cups 3/4 c Water 2 tb Plain nonfat yogurt 1 tb Lemon juice 1 md Tomato, seeded and chopped (1 cup) 2 tb Sliced green onion 1 ts Groun...
mexicanmaineasy
Ingredients8 items
Ingredients
- 1lbasparaus spears (cut into 1
- 2tbsp plain nonfat yogurt
- 1tbsp lemon juice
- 1medium tomato, seeded and chopped
- 1tsp ground cumin
- 1Clovegarlic minced
- 1/2tsp dried oregano
- 1/4tsp salt
Directions
- 1
1 lb Asparaus spears (cut into 1 In lengths) 2 cups 3/4 c Water 2 tb Plain nonfat yogurt 1 tb Lemon juice 1 md Tomato, seeded and chopped (1
- 2
Bring to a boil over medium-high heat to medium-low
- 3
Simmer 8-110 minutes, or until asparagus is tender
- 4
Rinse with cold water
- 5
Blot asparagus with paper towel to remove excess moisture
- 6
Combine asparagus, yogurt and lemon juice in a food processor or blender
- 7
Process until smooth
- 8
In a medium mixing bowl, combine asparagus mixture and remaining ingredients