🫙 From the Spice Rack
Pineapple Smoothie
20 oz Unsweetened pineapple chunks 1 c Buttermilk 2 ts Vanilla extract 2 ts Liquid sweetener Mint Leaves--Optional Drain pineapple, reserving 1/2 cup juice. Freeze pineapple chunks...
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Ingredients4 items
Ingredients
- 20ozunsweetened pineapple chunks
- 1cup buttermilk
- 2tsp vanilla extract
- 2tsp liquid sweetener
Directions
- 1
20 oz Unsweetened pineapple chunks 1 c Buttermilk 2 ts Vanilla extract 2 ts Liquid sweetener Mint Leaves--Optional Drain pineapple, reservin
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Freeze pineapple chunks
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Place juice, buttermilk, vanilla, sweetener and frozen pineapple into a blender container
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Blend until smooth
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Pour into glasses and garnish with mint if desired
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DIABETIC EXCHANGES: One serving = 1/2 skim milk, 1/2 fruit
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also, 74 calories, 52 mg sodium, 2mg cholesterol, 16gm carbohydrate, 2 gm protein and 1gm fat
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Lifted from Aug/Sep 93 Taste of Home magazine