🫙 From the Spice Rack
Low-Calorie Eggnog
7 1/2 Eggs, separated 15 c Skim milk 3 3/4 ts Vanilla extract 22 1/2 ts Equal sweetener (3 pkg) 1 7/8 ts Brandy or rum flavoring Ground nutmeg Combine the egg yolks and milk in a s...
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Ingredients5 items
Ingredients
- 71/2 eggs, separated
- 15cup skim milk
- 33/4 ts vanilla extract
- 221/2 ts equal sweetener (3 pkg)
- 17/8 ts brandy or rum flavoring
Directions
- 1
7 1/2 Eggs, separated 15 c Skim milk 3 3/4 ts Vanilla extract 22 1/2 ts Equal sweetener (3 pkg) 1 7/8 ts Brandy or rum flavoring Ground nutm
- 2
Cook over medium heat until the mixture coats a metal spoon
- 3
Beat the egg whites until soft peaks form
- 4
Add to the egg custard mixture with the vanilla, sweetener, and flavoring
- 5
Mix lightly
- 6
Cover and chill
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Pour into serving cups and sprinkle with nutmeg
- 8
1/2 cup serving - 70 calories, 1/2 med-fat meat Exchange + 1/2 Milk exch