🫙 From the Spice Rack
Fruit-Yogurt Delight
8 oz Nonfat vanilla yogurt 1/2 c Canned unsweetened pineapple -(chunks) drained & chilled 1/2 c Canned sliced peaches -(unsweetened) -- drained and chilled 5 Ice cubes 1 Banana; pe...
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Ingredients3 items
Ingredients
- 8oznonfat vanilla yogurt
- 1/2cup canned unsweetened pineapple
- 1banana; peeled
Directions
- 1
8 oz Nonfat vanilla yogurt 1/2 c Canned unsweetened pineapple -(chunks) drained & chilled 1/2 c Canned sliced peaches -(unsweetened) -- drai
- 2
peeled -- cut into 1-inch pieces -- and frozen 1/4 c Skim milk In food processor or blender, combine all ingredients
- 3
cover and blend on high speed about 1 minute or until smooth
- 4
Pour into tall glasses
- 5
Per serving: About 155 cal, 5.5 g pro, 34 g car, .3 g fat, 1.5% cal from fat, 2.5 mg chol, 66 mg sod
- 6
Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number 3) Typed for you by Karen Mintzias