Frosty Fruit Smoothie
1 c Low-fat vanilla yogurt 1 c Sliced peaches -- fresh, frozen or canned 1 Ripe banana; cut into chunks 1/4 c Wheat germ 1/4 c Orange juice 1 c Ice cubes Peach or banana slices, op...
Ingredients
- 1cup low-fat vanilla yogurt
- 1cup sliced peaches
- 1/4cup wheat germ
- 1/4cup orange juice
- 1cup ice cubes
Directions
- 1
1 c Low-fat vanilla yogurt 1 c Sliced peaches -- fresh, frozen or canned 1 Ripe banana
- 2
cut into chunks 1/4 c Wheat germ 1/4 c Orange juice 1 c Ice cubes Peach or banana slices, opt
- 3
2 ts Wheat germ, optional In blender or food processor, combine yogurt, peaches, banana, wheat germ, 1/4 cup orange juice and ice cubes
- 4
Cover and blend about 1 minute, or until smooth
- 5
Serve immediately, poured into tall glasses and garnished with peach or banana slices and sprinkled with 2 tablespoons wheat germ
- 6
Karen's note: Methinks that they really meant "2 teaspoons wheat germ"] Per serving: About 290 cal, 12 g pro, 57 g car, 3 g fat, 9% cal from
- 7
Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number 3) Typed for you by Karen Mintzias