🫙 From the Spice Rack
Nutty Chicken Fingers
1/3 c Cornflake crumbs 1/2 c Finely chopped Pecans 1 T Parsley flakes 1/8 t Salt 1/8 t Garlic powder 12 oz Chicken Breast Halves * 2 T Skim Milk * 12 ounces boned skinless chicken ...
maineasy
Ingredients7 items
Ingredients
- 1/3cup cornflake crumbs
- 1/2cup finely chopped pecans
- 1tsp parsley flakes
- 1/8tsp salt
- 1/8tsp garlic powder
- 12ozchicken breast halves *
- 2tsp skim milk
Directions
- 1
1/3 c Cornflake crumbs 1/2 c Finely chopped Pecans 1 T Parsley flakes 1/8 t Salt 1/8 t Garlic powder 12 oz Chicken Breast Halves * 2 T Skim
- 2
Dip chicken in milk, then roll in crumb mixture
- 3
Place in a 15x10x1" baking pan
- 4
Bake in a 400 deg F
- 5
oven for 7-9 minutes or till chicken is tender and no longer pink
- 6
per serving: 217 calories, 23 g protein, 7 g carbohydrates, 10 g fat, 59 mg cholesterol, 178 mg sodium, 245 mg potassium.