🫙 From the Spice Rack
Grouper with Spicy Mustard Sauce
1 lb Grouper, or Cod - fresh - or frozen 2 tb Lemon juice 1/8 ts Black pepper, cracked
sideeasy
Ingredients6 items
Ingredients
- 1lbgrouper, or cod - fresh
- 1/8ts black pepper, cracked
- 2tb skim milk
- 1tb parsley, finley snipped
- 1tb capers, rinsed and drained
- 2ts dijon-style mustard
Directions
- 1
1 lb Grouper, or Cod - fresh - or frozen 2 tb Lemon juice 1/8 ts Black pepper, cracked ----------------------------SPICY MUSTARD SAUCE
- 2
Cut into serving-size pieces
- 3
Sprinkle fish fillets with lemon juice and pepper
- 4
Spray unheated rack of broiler pan with non-stick coating
- 5
Place fish on rack
- 6
Broil 4 inches from heat for 4 to 6 minutes or until fish flakes easily when tested with fork
- 7
Meanwhile, for sauce, in small mixing bowl, combine mayonnaise or salad dressing, chives, skim milk, parsley, capers, Dijon-style mustard an
- 8
Transfer fillets to serving plates