🫙 From the Spice Rack
No Crust Crab- Vegetable Quiche
1 cup zucchini -- sliced 1 cup mushrooms -- sliced 4 eggs -- beaten, or 8 oz. of -- egg substitute 1 cup evaporated skim milk 1/4 teaspoon dry mustard 1 dash red pepper 1 dash papr...
maineasy
Ingredients8 items
Ingredients
- 1cupzucchini -- sliced
- 1cupmushrooms -- sliced
- 4eggs -- beaten, or 8 oz. of
- 1/4teaspoondry mustard
- 1dashred pepper
- 1dashpaprika
- 6ouncefresh crab -- frozen or canned
- 2scallions with tops -- chopped
Directions
- 1
1 cup zucchini -- sliced 1 cup mushrooms -- sliced 4 eggs -- beaten, or 8 oz
- 2
of -- egg substitute 1 cup evaporated skim milk 1/4 teaspoon dry mustard 1 dash red pepper 1 dash paprika 6 ounces fresh crab -- frozen or c
- 3
Microwav e 2 1/2 to 3 minutes on HIGH or until vegetables are tender-crisp
- 4
Stir in egg , milk, salt, mustard, pepper, paprika and crabmeat
- 5
Microwave 3 1/2 to 4 minu tes on HIGH or until heated through, stirring twice
- 6
Pour into 8 inch round mi crowave-safe pie plate
- 7
Cover with plastic wrap
- 8
Microwave 3 to 3 1/2 minutes or until center is just about set