🫙 From the Spice Rack
Mushroom and Sweet Pepper Quiche
2 ts Olive oil, (or 1/4 c White Grape Juice) 1 md Onion, chopped 1 md Green pepper, chopped 2 1/2 c Sliced mushrooms 2 ea Garlic cloves, minced 2 lb Medium-firm tofu 2 tb Nutrition...
maineasy
Ingredients8 items
Ingredients
- 2tsp olive oil, (or
- 1/4cup white grape juice)
- 1medium onion, chopped
- 1medium green pepper, chopped
- 21/2 c sliced mushrooms
- 2ea garlic cloves, minced
- 2lbmedium-firm tofu
- 2tbsp nutritional yeast, optional
Directions
- 1
2 ts Olive oil, (or 1/4 c White Grape Juice) 1 md Onion, chopped 1 md Green pepper, chopped 2 1/2 c Sliced mushrooms 2 ea Garlic cloves, min
- 2
Saute vegetables and garlic until limp
- 3
In a large bowl, crumble or mash tofu
- 4
Add sauteed vegetables, and yeast and salt if desired
- 5
Preheat oven to 350F (325F if using glass pan)
- 6
Spread tofu mixture evenly into a 9 or 10-inch quiche pan
- 7
Bake 30 to 40 minutes, until the edges of the tofu start to brown
- 8
Garnish with tomatoes