🫙 From the Spice Rack
Much Lighter Chicken Casserole
2 tb Corn-oil margarine 1/4 c Calorie-reduced mayonnaise 6 tb Unbleached flour 2 c Diced celery 1 1/4 c Defatted chicken stock 2 tb Chopped onion 1 c Non-fat milk 2 tb Freshly sque...
maineasy
Ingredients7 items
Ingredients
- 2tbsp corn-oil margarine 1/4 c calorie-reduced mayonnaise
- 6tbsp unbleached flour 2 c diced celery
- 11/4 c defatted chicken stock 2 tb chopped onion
- 1cup non-fat milk 2 tb freshly squeezed
- 1/8tsp garlic powder 1/4 c sliced almonds
- 1/8ts freshly ground black pepper - toasted in preheated
- 4cup cooked diced chicken - 350-degree oven
Directions
- 1
2 tb Corn-oil margarine 1/4 c Calorie-reduced mayonnaise 6 tb Unbleached flour 2 c Diced celery 1 1/4 c Defatted chicken stock 2 tb Chopped
- 2
Add flour and stir over medium heat 1 minute
- 3
Do not brown
- 4
Add chicken stock and milk
- 5
Using a wire whisk, stir over medium heat until mixture comes to a boil
- 6
Add salt, garlic powder and pepper
- 7
continue to cook 1 minute more
- 8
In large mixing bowl, combine sauce with chicken, mayonnaise, celery, onion, lemon juice and rice