🫙 From the Spice Rack
Monkfish with Garlic and Herb Butter(Irish)
700 g Filleted monkfish tails 85 g Butter 2 x Cloves garlic -- crushed Egg (beaten) Juice of one lemon 1 t Finely chopped herbs Seasoned flour Soften butter and add herbs and garli...
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Ingredients3 items
Ingredients
- 700g filleted monkfish tails
- 85g butter
- 2cloves garlic -- crushed
Directions
- 1
700 g Filleted monkfish tails 85 g Butter 2 x Cloves garlic -- crushed Egg (beaten) Juice of one lemon 1 t Finely chopped herbs Seasoned flo
- 2
Make a slit in each monkfish fillet and pack with the chilled herb butter
- 3
Fold up to enclose butter
- 4
Toss each piece in seasoned flour, dip in beaten egg and roll in breadcrumbs
- 5
Press the crumbs firmly onto the fish
- 6
Place the fish in a buttered dish
- 7
Dribble a little melted butter or oil, and lemon juice, on top
- 8
Cook for 30-35 minutes at 375F/190C