Mexican Chili Burgers
1 1/2 cups water 1 cup seven grain cereal 10 ounces soft tofu, blended (or 1/2 cup egg whites or egg substitute) 2 teaspoons McKay's chicken-style seasoning 1/4 cup fresh cilantro ...
Ingredients
- 11/2 cups water
- 1cupseven grain cereal
- 10ouncesoft tofu, blended (or 1/2 cup egg whites
- 1/4cupfresh cilantro -- chopped
- 3teaspooncanned chopped green chiles
- 11/2 teaspoons dried oregano
- 1teaspooncumin
- 1teaspoonchili powder
Directions
- 1
1 1/2 cups water 1 cup seven grain cereal 10 ounces soft tofu, blended (or 1/2 cup egg whites or egg substitute) 2 teaspoons McKay's chicken
- 2
Cover, and microwave on high for 5 minutes
- 3
Grains should be softe ned
- 4
Let sit to cool while preparing the remaining ingredients
- 5
In a blender container, blend the soft tofu to the consistency of cottage cheese
- 6
If tofu is too thick, add a small amount of water
- 7
If using egg white s, slightly beat them
- 8
In a large mixing bowl, pour blended tofu or beaten eggs and add McKay's c hicken-style seasoning, cilantro, green chiles, oregano, cumin, c