🫙 From the Spice Rack
Mediterranean Tuna
20 milliliters Garlic 1 Onion -- chopped 10 ounces Frozen artichoke hearts 2 tablespoons Olive oil 14 ounces Stewed tomatoes 1/4 cup Dry white wine 1 teaspoon Dried oregano Salt an...
maineasy
Ingredients8 items
Ingredients
- 20milliliters garlic
- 1onion -- chopped
- 10ouncefrozen artichoke hearts
- 2tablespoonolive oil
- 14ouncestewed tomatoes
- 1/4cupdry white wine
- 1teaspoondried oregano
- 4tuna -- swordfish or halibut
Directions
- 1
20 milliliters Garlic 1 Onion -- chopped 10 ounces Frozen artichoke hearts 2 tablespoons Olive oil 14 ounces Stewed tomatoes 1/4 cup Dry whi
- 2
Heat the olive oil in a deep skillet over med
- 3
Add the garlic and onion and saute stirring on occasion, until the onion is translucent, about 5 minutes
- 4
Add the artichokes, tomatoes, white wine and oregano
- 5
Bring the liquid to a simmer and season to taste with salt and pepper
- 6
Cook, covered for about 15 minutes
- 7
Stir in the olive paste and set fish on top
- 8
Cover skillet and simmer until the fish is cooked, 5-10 minutes.