Mediterranean Chicken & Figs
1/2 c Green bell pepper 1/2 c Red bell pepper 1/2 c Yellow bell pepper 1/2 c Mushrooms, quartered 1/2 c Yellow onion 4 Garlic cloves; minced 4 Chicken breasts -- (skinless and bone...
Ingredients
- 1/2cup green bell pepper
- 1/2cup red bell pepper
- 1/2cup yellow bell pepper
- 1/2cup mushrooms, quartered
- 1/2cup yellow onion
- 4garlic cloves; minced
- 4chicken breasts
- 1/4tsp coarse black pepper
Directions
- 1
1/2 c Green bell pepper 1/2 c Red bell pepper 1/2 c Yellow bell pepper 1/2 c Mushrooms, quartered 1/2 c Yellow onion 4 Garlic cloves
- 2
minced 4 Chicken breasts -- (skinless and boneless) 2 tb Olive oil 1/4 ts Coarse black pepper 1/2 tb Salt substitute 10 oz California dried
- 3
Cut chicken into strips 2" x 1/4"
- 4
Stir-fry chicken strips in olive oil in heavy saucepan over medium heat for 3 minutes
- 5
Add all vegetables and seasonings, except figs, parsley, and basil
- 6
Continue to cook for 15 minutes
- 7
Add figs, parsley, and basil and mix well
- 8
Add wine and continue to cook for another 2 minutes