🫙 From the Spice Rack
Meatball Kraut Skillet
1 egg white -- whipped 1/4 c skim milk 3 c white bread crumbs 1/2 tsp black pepper 1 lb ground chicken breast, skinless 1/2 tbsp olive oil 27 ozs sauerkraut, canned -- drained
maineasy
Ingredients8 items
Ingredients
- 1egg white -- whipped
- 1/4cup skim milk
- 3cup white bread crumbs
- 1/2tspblack pepper
- 1lbground chicken breast, skinless
- 1/2tbspolive oil
- 27ozsauerkraut, canned -- drained
- 1/2cup onions -- chopped
Directions
- 1
1 egg white -- whipped 1/4 c skim milk 3 c white bread crumbs 1/2 tsp black pepper 1 lb ground chicken breast, skinless 1/2 tbsp olive oil 2
- 2
Add chicken and mix well
- 3
Shape into 12 meatballs
- 4
In a skillet, heat oil over medium heat
- 5
Add meatballs and cook until no pink remains in chicken
- 6
Remove meatballs from skillet
- 7
In same skillet, combine sauerkraut and onions
- 8
Stir in rice and water