🫙 From the Spice Rack
Meal-In-One Stir-Fry
1 sm Onion -- chopped 2 tb Vegetable oil 10 oz Canned chunk chicken -- drained and flaked 4 oz Canned sliced mushrooms -- drained 8 1/2 oz Canned green peas -- drained 3 c Cooked r...
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Ingredients6 items
Ingredients
- 1small onion -- chopped
- 2tbsp vegetable oil
- 10ozcanned chunk chicken
- 3cup cooked rice
- 2ozdiced pimientos (optional)
- 1tsp ground black pepper
Directions
- 1
1 sm Onion -- chopped 2 tb Vegetable oil 10 oz Canned chunk chicken -- drained and flaked 4 oz Canned sliced mushrooms -- drained 8 1/2 oz C
- 2
Add chicken, mushrooms, peas, rice, pimientos and pepper
- 3
stir well and heat thoroughly
- 4
Each serving provides: * 250 calories * 18 g
- 5
protein * 8 g
- 6
fat * 25 g
- 7
carbohydrate * 1 g
- 8
dietary fiber * 42 mg