Light Chicken Quiche
2 tablespoons parmesan cheese, non-fat 1/4 teaspoon paprika 3 sheets phyllo dough 2 each egg whites 1/2 cup egg beaters 1/2 cup ricotta cheese, non-fat 2 tablespoons flour 1/2 cup ...
Ingredients
- 2tablespoonparmesan cheese, non-fat
- 1/4teaspoonpaprika
- 3sheets phyllo dough
- 2each egg whites
- 1/2cupegg beaters
- 1/2cupricotta cheese, non-fat
- 2tablespoonflour
- 1/2cupevaporated skim milk
Directions
- 1
2 tablespoons parmesan cheese, non-fat 1/4 teaspoon paprika 3 sheets phyllo dough 2 each egg whites 1/2 cup egg beaters 1/2 cup ricotta chee
- 2
Lightly spray a 9-inch pie pan with vegetable oil cooking spray (butter flavored)
- 3
Combine 2 tablespoons non-fat parmesan cheese with paprika and set aside
- 4
Stack and cut sheets of phyllo dough in half
- 5
Place one square of phyllo in pie pan, lightly spray with vegetable oil cooking spray and sprinkle with 1 teaspoon cheese mixture
- 6
Layer remaining squares and cheese mixture in the same manner
- 7
Combine egg whites, egg substitute, riccotta, flour and milk
- 8
Stir in chicken, swiss cheese, vegetables and green onions