Lemon-Dilly Chicken Saute
4 ea Breasts, chicken, halves, -- broiler/fryer, boned, -- skinned 1/2 c Breadcrumbs, dry 1 t Pepper, lemon 1/4 ts Dill, dried 3 tb Juice, lemon 2 tb Oil, olive Pound the chicken p...
Ingredients
- 4ea breasts, chicken, halves,
- 1tsp pepper, lemon
- 1/4tsp dill, dried
- 3tbsp juice, lemon
- 2tbsp oil, olive
Directions
- 1
4 ea Breasts, chicken, halves, -- broiler/fryer, boned, -- skinned 1/2 c Breadcrumbs, dry 1 t Pepper, lemon 1/4 ts Dill, dried 3 tb Juice, l
- 2
In a shallow dish mix together bread crumbs, lemon pepper, and dill weed
- 3
Pour the lemon juice in a second dish
- 4
Add chicken, one piece at a time, first to the lemon juice, then to the crumb mixture, turning to coat on all sides
- 5
Put the oil in a large non-stick frying pan over medium-high heat
- 6
Add chicken and cook, turning, about 10 minutes or until chicken is brown and fork tender
- 7
Per serving: : 243.0 calories : 29.0 g protein : 9.0 g total fat : 1.8 g saturated fat : 10.0 g carbohydrate : 68.0 mg cholesterol : 187.0 m
- 8
Georgetown, Delaware, 19947-9622