🫙 From the Spice Rack
Lbi Chicken
No-fat olive oil spray 1/4 lb Uncooked spaghetti 1 Orange bell pepper, cut in 1 c Chicken broth -strips 2 tb Soy sauce 1/2 c Scallions, sliced (white 2 tb Marsala wine -part only) ...
maineasy
Ingredients5 items
Ingredients
- flour, approx
- chicken, approx
- oil, approx
- water, approx
- pepper, approx
Directions
- 1
No-fat olive oil spray 1/4 lb Uncooked spaghetti 1 Orange bell pepper, cut in 1 c Chicken broth -strips 2 tb Soy sauce 1/2 c Scallions, slic
- 2
Cut up the chicken & vegetables and srpinkle chicken with pepper
- 3
Combine the chicken broth, soy sauce, marsala wine
- 4
Sprinkle sauce mixtue with pepper
- 5
Spray a large skillet with the olive oil spray, and cook the vegetables over high heat for about 1 minute
- 6
Add chicken and stir-fry until no longer pink
- 7
Add sauce, and bring to a boil
- 8
Reduce heat, and simmer uncovered