Bean Pate
2 c AM 7 Bean & Barley 1/4 c Cooking liquid from beans 1 c Minced fresh parsley 1/2 c Tahini 5 tb Lemon juice 1/4 c AM Olive Oil 1 Garlic clove (juice from) 1/2 ts Cumin 1/2 ts Oni...
Ingredients
- 2c am 7 bean & barley
- 1/4c cooking liquid from beans
- 1c minced fresh parsley
- 1/2c tahini
- 5tb lemon juice
- 1/4c am olive oil
- 1garlic clove (juice from)
- 1/2ts cumin
Directions
- 1
2 c AM 7 Bean & Barley 1/4 c Cooking liquid from beans 1 c Minced fresh parsley 1/2 c Tahini 5 tb Lemon juice 1/4 c AM Olive Oil 1 Garlic cl
- 2
1/4 ts -Chili powder Sea salt (optional) Sliced black olives Puree the cooked beans, using the liquid as needed to make a smooth puree
- 3
Combine the puree with the remaining ingredients except the olives
- 4
The mixture should be thick
- 5
Chill, covered, for at least 1 hour
- 6
Garnish with olives, if desired and serve as an hor d'euevre with whole wheat bread or crackers
- 7
Source: Arrowhead Mills "Homestyle 7 Bean & Barley Soup Mix" tri-fold Reprinted by permission of Arrowhead Mills, Inc
- 8
Electronic format courtesy of: Karen Mintzias