James Barber's Pan Roasted Salmon w/Sweet Pep
2 Salmon Steaks 1 tb Olive Oil 2 md Red or Yellow Sweet -peppers (or combination), -coarsely diced 3 Clove Garlic, thinly sliced 1 tb Wine Vinegar 1/3 c Dry White Wine 1/2 ts Dried...
Ingredients
- 2salmon steaks
- 1tbsp olive oil
- 2medium red or yellow sweet
- 1tbsp wine vinegar
- 1/3cup dry white wine
- 1/2tsp dried thyme
- 1pn cayenne pepper
Directions
- 1
2 Salmon Steaks 1 tb Olive Oil 2 md Red or Yellow Sweet -peppers (or combination), -coarsely diced 3 Clove Garlic, thinly sliced 1 tb Wine V
- 2
Great with steamed rice
- 3
Heat the oil in a large frypan and saute the peppers and garlic over high heat for 1 minute, stirring constantly
- 4
Add the vinegar, cook 1 minute more, still stirring
- 5
Push the peppers to the side of the pan, lay in the salmon, cook 30 seconds then turn over
- 6
Sprinkle with thyme, cayenne, salt and pepper, and spoon peppers over salmon
- 7
Put the lid on the frypan and cook over medium heat for 6 minutes or until salmon flakes when fork-tested
- 8
Sprinkle with parsley and serve