Jamaican Chicken
4 Chicken breast halves -- (4 oz each) -- skinned, boned 2 1/2 tb All-purpose flour 1 tb Flaked coconut, minced 1 ts Curry powder; divided 1/2 ts Salt 1/4 ts Pepper 1 Egg white; li...
Ingredients
- 4chicken breast halves
- 1tbsp flaked coconut, minced
- 1tsp curry powder; divided
- 1/2tsp salt
- 1/4tsp pepper
- 1egg white; lightly beaten
- 3/4cup unsweetened pineapple juice
- 3green onions; cut diagonally
Directions
- 1
4 Chicken breast halves -- (4 oz each) -- skinned, boned 2 1/2 tb All-purpose flour 1 tb Flaked coconut, minced 1 ts Curry powder
- 2
divided 1/2 ts Salt 1/4 ts Pepper 1 Egg white
- 3
lightly beaten Vegetable cooking spray 2 ts Reduced-calorie margarine -- divided 1 md Banana
- 4
cut into 1/2" slices 3/4 c Unsweetened pineapple juice 3 Green onions
- 5
cut diagonally -- into 1/4" pieces 2 c Cooked long-grain rice -- (cooked w/o salt or fat) Place the chicken between two sheets of heavy-duty
- 6
Combine the flour, coconut, 1/2 teaspoon curry powder, salt and pepper
- 7
stir well
- 8
Brush both sides of each chicken breast with the egg white