🫙 From the Spice Rack

Italian-Style Fish and Vegetables

Name: Italian-Style Fish and Vegetables
Ingredients: 2 tsp olive or vegetable oil; 1 medium onion, sliced; 2 1/2 oz jar sliced mushrooms, drain; 1/2 tsp dried basil; 1/2 tsp fennel; 2 cup frozen mixed vegetables; 1 1/2 lb catfish, orange roughy, or; 1/4 tsp pepper

2 T Olive or vegetable oil 1 md Onion, sliced 2 1/2 oz Jar sliced mushrooms, drain 1/2 t Dried basil 1/2 t Fennel 2 c Frozen mixed vegetables 1 1/2 lb Catfish, Orange Roughy, or

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Ingredients8 items

Ingredients

2tsp olive or vegetable oil
1medium onion, sliced
21/2 oz jar sliced mushrooms, drain
1/2tsp dried basil
1/2tsp fennel
2cup frozen mixed vegetables
11/2 lb catfish, orange roughy, or
1/4tsp pepper

Directions

1
2 T Olive or vegetable oil 1 md Onion, sliced 2 1/2 oz Jar sliced mushrooms, drain 1/2 t Dried basil 1/2 t Fennel 2 c Frozen mixed vegetable
2
thaw if frozen 1/4 t Salt 1/4 t Pepper 2 md Tomatoes, sliced 1/3 c Grated Parmesan 1
3
Heat oil in large skillet over medium heat until hot
4
Add onion, mushrooms, basil and fennel
5
cook 4 minutes or until onion is tender, stirring occasionally
6
Stir in frozen vegetables
7
Place fish over vegetables
8
sprinkle with salt and pepper

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