Italian Pistachio Pilaf
3 1/2 c Water 1 c White Basmati Rice -- (Arrowhead Mills) 1/2 ts Salt (optional) 1 c Diced onions 1 c Diced red bell pepper 3 tb Olive oil 2 tb Fresh chopped garlic 2 c Flaked Seit...
Ingredients
- 31/2 c water
- 1cup white basmati rice
- 1cup diced onions
- 1cup diced red bell pepper
- 3tbsp olive oil
- 2tbsp fresh chopped garlic
- 2cup flaked seitan*
- 2tsp salt (optional)
Directions
- 1
3 1/2 c Water 1 c White Basmati Rice -- (Arrowhead Mills) 1/2 ts Salt (optional) 1 c Diced onions 1 c Diced red bell pepper 3 tb Olive oil 2
- 2
Add 1/2 teaspoon salt and simmer for 10 minutes
- 3
Cover pot and turn off heat
- 4
Let sit until cooked (about 5 minutes.) Saute onions, bell peppers, garlic, Seitan, salt, fennel, and black pepper in olive oil until soft (
- 5
Add rice, scallions and pistachios
- 6
Serve hot with a vegetable as a light meal
- 7
NOTE: The word "flaked" refers to a style of cut in which the food medium is thinly sliced at a 45 degree angle
- 8
This recipe has been developed by Bro