Bean Dip
1/4 c Green Chilies, diced 1/4 c Tomato Sauce -or- Mild Chili -Salsa (green or red) 4 Green Onions, chopped 1/4 ts To 1/2 ts Cumin 1/2 Garlic Clove, minced 30 oz Can Refried Beans
Ingredients
- 1/4c green chilies, diced
- 1/4c tomato sauce -or- mild chili
- 1/4ts to 1/2 ts cumin
- 1/2garlic clove, minced
- 30ozcan refried beans
Directions
- 1
1/4 c Green Chilies, diced 1/4 c Tomato Sauce -or- Mild Chili -Salsa (green or red) 4 Green Onions, chopped 1/4 ts To 1/2 ts Cumin 1/2 Garli
- 2
Simply spoon the bean dip inside a warm tortilla and roll up
- 3
For an even easier bean dip, combine several tablespoons of salsa with refried beans and serve with tortilla chips
- 4
Low-Fat Cheese, freshly grated (optional) Combine chilies, tomato sauce, onions and seasonings in a saucepan and cook until onions are tende
- 5
Add beans and cook approximately 8 minutes
- 6
Serve either hot or cold
- 7
top with grated low-fat cheese if desired
- 8
Yield: 16 servings, 4 cups One Serving = 4 tablespoons (without cheese) Calories: 76 Protein: 4 g Fat: 1 g Carbohydrate: 12 g Fiber: 6.4 g*