🫙 From the Spice Rack
Italian Baked Fish (Kxmt69b)
1 1/2 lb Flounder or sole fillets 3 tb Low-cal Italian dressing 3 tb Lemon juice 3 tb Worchestershire sauce 1/8 ts Garlic powder Salt and pepper Place fish in shallow baking dish. ...
italianmaineasy
Ingredients5 items
Ingredients
- 11/2 lb flounder or sole fillets
- 3tbsp low-cal italian dressing
- 3tbsp lemon juice
- 3tbsp worchestershire sauce
- 1/8tsp garlic powder
Directions
- 1
1 1/2 lb Flounder or sole fillets 3 tb Low-cal Italian dressing 3 tb Lemon juice 3 tb Worchestershire sauce 1/8 ts Garlic powder Salt and pe
- 2
Combine remaining ingredients and pour evenly over fish
- 3
Marinate several hours in the refrigerator, turning the fish occasionally
- 4
Preheat oven to 350 degrees
- 5
Bake fish uncovered for 30 minutes
- 6
Broil for 5 minutes, or until fish is crisped
- 7
Each Serving: 154 Calories, 29g Protein, 2g Fat, 3g Carbohydrates, 427mg Sodium, and 85mg Cholesterol
- 8
Light and Luscious.