🫙 From the Spice Rack

Island Pork Chops

Name: Island Pork Chops
Ingredients: 4 pork chops -- 1 inch thick; 2 tsp jamaican spice rub or cajun spice mix; 1/2 tsp salt; 1 small red onion -- finely chopped; 2 cup chopped fresh or canned pineapple; 2 tbsp chopped parsley; 1 tbsp fresh lime juice

4 pork chops -- 1 inch thick 2 tsp Jamaican spice rub or Cajun spice mix 1/2 tsp salt 1 sm red onion -- finely chopped 2 c chopped fresh or canned pineapple 2 tbsp chopped parsley

maineasy

Ingredients7 items

Ingredients

4pork chops -- 1 inch thick
2tspjamaican spice rub or cajun spice mix
1/2tspsalt
1small red onion -- finely chopped
2cup chopped fresh or canned pineapple
2tbspchopped parsley
1tbspfresh lime juice

Directions

1
4 pork chops -- 1 inch thick 2 tsp Jamaican spice rub or Cajun spice mix 1/2 tsp salt 1 sm red onion -- finely chopped 2 c chopped fresh or
2
Combine spice rub and salt in small dish
3
Reserve 3/4 tsp for salsa
4
Rub remaining spice over chops
5
Heat ovenproof skillet over medium heat
6
Coat pan with nonstick cooking spray
7
Add chops
8
cook 4 minutes, until browned, turning once

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