🫙 From the Spice Rack
Herring Stir-Fry (Marguerite Patten)
2 sm Herrings 1 Inch root ginger;peeled 1 sm Carrot, peeled 1 sm Onion, peeled 2 oz Broccoli 2 oz Caulitlower 1 tb Vegetable oil 1 tb Lemon juice Salt and black pepper ------------...
maineasy
Ingredients8 items
Ingredients
- 2small herrings
- 1inch root ginger;peeled
- 1small carrot, peeled
- 1small onion, peeled
- 2ozbroccoli
- 2ozcaulitlower
- 1tbsp vegetable oil
- 1tbsp lemon juice
Directions
- 1
2 sm Herrings 1 Inch root ginger;peeled 1 sm Carrot, peeled 1 sm Onion, peeled 2 oz Broccoli 2 oz Caulitlower 1 tb Vegetable oil 1 tb Lemon
- 2
Cut the fillets into slices
- 3
Finely chop the ginger, cut the carrot into sticks and thinly slice the onion
- 4
Cut the broccoli and cauliflower into small ilorets
- 5
Heat the oil in a large frying pan or wok
- 6
Stir-fiy the ginger and vegetables for about 2 minutes
- 7
Add the herring slices and cook for a further 3 to 4 minutes, stirring carefully so the fish stays in shape
- 8
Just before serving add the lemon juice and seasoning