Herb& Apple-Filled Chicken Breast Rolls
4 Skinless Boneless Chicken Breast Halves -- About 1 Lb 1/2 Cup Apple -- Pippin Or Rome, --peeled, finely chopped 1/2 Cup whole-wheat bread crumbs -- soft, 1 slice 1/4 Cup minced p...
Ingredients
- 4skinless boneless chicken breast halves -- about 1 lb
- 1/2Cupapple -- pippin or rome,
- 1/4Cupminced parsley -- or any combo of
- 2Tablespoongreen onion -- finely chopped
- 1/8Teaspoonsalt
- 1/8Teaspoonpepper
- 1Tablespoonlowfat sour cream -- or nonfat or regular
- 1Teaspoonoil
Directions
- 1
4 Skinless Boneless Chicken Breast Halves -- About 1 Lb 1/2 Cup Apple -- Pippin Or Rome, --peeled, finely chopped 1/2 Cup whole-wheat bread
- 2
Combine apple, bread crumbs, herbs, green onion, salt and pepper in a bowl and mix well
- 3
Stir in sour cream
- 4
Place chicken breasts on a flat surface and divide herb mixture evenly over the surface
- 5
Roll up, starting at a narrow end, and place, seam side down, in a greased baking dish
- 6
Chicken can be wrapped and frozen at this point
- 7
Thaw in the refrigerator before cooking.) Preheat oven to 350 degrees
- 8
Brush rolls with oil and bake about 30 minutes, or until cooked through