Healthy Pizza

Directions

1. 1

   1 package dry yeast 1 pinch sugar 1 cup lukewarm water 1 1/2 cups whole wheat flour 1 1/2 cups all-purpose flour plus more for dusting 1 tea

2. 2

   Transfer the yeast mixtu re to a bowl, stir in the additional water, the flours and salt and combine wel l

3. 3

   Turn the dough out onto a lightly floured surface and knead it (adding add itional flour or water as necessary) for 10 minutes or until it i

4. 4

   Put it in a lightly oiled bowl, turn it to coat it with the oil and le t it rise tighly covered in a warm place for 1 hour or until it is do

5. 5

   Shape the dough the into 6 balls and roll out each into a 5 inch round for a th ick crust or 9 inch round for a thin crust

6. 6

   Transfer the rounds to ookie sheet s and spread 2 tablespoons of sauce on top of each one

7. 7

   Arrange any optional t opping over the sauce and sprinkle with 1/6th of the cheese

8. 8

   Bake on the bottom of the preheated over for 10 to 12 minutes or until the crus t is golden on the bottom.