🫙 From the Spice Rack
Happy"Chicken" Burgers
1 c Firm tofu* 1 tb Olive oil 1/2 c Minced green onions 2 c Finely grated green cabage 1 c Finely grated carrots 1/2 c Whole-wheat flour 1/4 c Nutritional yeast 1 1/2 tb Soy sauce
maineasy
Ingredients8 items
Ingredients
- 1cup firm tofu*
- 1tbsp olive oil
- 1/2cup minced green onions
- 2cup finely grated green cabage
- 1cup finely grated carrots
- 1/2cup whole-wheat flour
- 1/4cup nutritional yeast
- 11/2 tb soy sauce
Directions
- 1
1 c Firm tofu* 1 tb Olive oil 1/2 c Minced green onions 2 c Finely grated green cabage 1 c Finely grated carrots 1/2 c Whole-wheat flour 1/4
- 2
many baking sodas contain aluminum which is to be avoided
- 3
1.Cut tofu in thin slices and wrap in several thickness of kitchen towel while you prepare other ingredients
- 4
2.Heat oil in a skillet and add green onions
- 5
Saute briefly, then add cabbage and carrot and saute for 4 to 5 minutes, until soft
- 6
Set aside
- 7
Preheat oven to 350 degrees
- 8
3.Cream the tofu in a food processor