Ground Chicken Stir Fry

Directions

1. 1

   1 1/2 t Peanut or vegetable oil 1 Dried hot chili peppers 5 oz Ground lean chicken 1 c Sliced onions 1 c Sliced mushrooms 1 c Red bell peppe

2. 2

   add chili peppers, if using, and cook over medium-high heat for 30 seconds

3. 3

   Using a slotted spoon, remove and discard chili peppers

4. 4

   If not using chili peppers, add chicken, onions, mushrooms, bell pepper, broccoli, garlic and gingerroot to skillet and cook over high heat,

5. 5

   In small mixing bowl, combine broth, cornstarach and sesame oil, stirring to dissolve cornstarch

6. 6

   Stir into chicken-vegetable mixture and cook, stirring constantly, until mixture comes to a boil

7. 7

   Reduce heat to low and let simmer until thoroughly heated, about 5 minutes

8. 8

   Per serving: 1 Fat, 2 Proteins, 4 Vegetables, 25 Optional Calories