Frontier Chicken
1 teaspoon cardamom -- ground 1 teaspoon cayenne 1 teaspoon coriander -- ground 1 teaspoon cumin -- ground 1 teaspoon fenugreek seed -- ground 1 teas...
Ingredients
- 1teaspooncardamom -- ground
- 1teaspooncayenne
- 1teaspooncoriander -- ground
- 1teaspooncumin -- ground
- 1teaspoonfenugreek seed -- ground
- 1teaspoongarlic powder
- 1teaspoonginger -- ground
- 1teaspoondry mustard
Directions
- 1
SEASONING MIX 2 teaspoons salt 1 teaspoon cardamom -- ground 1 teaspoon cayenne 1 teaspoon coriander -- ground 1 teaspoon cumin -- ground 1
- 2
Sprinkle each side of each chicken breast with 1/2 teaspoon of the seasoning mix and rub it in well with your hands
- 3
Heat the oil in a large skillet or 5-quart pot over high heat just until the oil begins to smoke, about 4 minutes
- 4
Brown the seasoned breasts (in batches if necessary) about 2 to 3 minutes per side, then remove them from the pan
- 5
The oil and tumeric give the chicken a yellow-gold color that is really dramatic
- 6
To the same skillet (or pot) add 1 cup of the onions, 3/8 cup of each color of bell pepper, the banana (see note), and the remaining seasoni
- 7
Cook, stirring and scraping occasionally, for 10 minutes
- 8
If necessary to prevent burning, add 1/4 cup stock and deglaze the pot scraping to loosen any brown bits): you may have to lower the heat to