🫙 From the Spice Rack
Fresh Trout Florentine
1 teaspoon safflower oil 1/4 cup minced green onions -- including tops 1 teaspoon olive oil 1/4 cup dry sherry 2 cups chopped spinach 1/4 cup pine nuts 1 1/4 cups whole-wheat bread...
maineasy
Ingredients8 items
Ingredients
- 1teaspoonsafflower oil
- 1/4cupminced green onions -- including tops
- 1teaspoonolive oil
- 1/4cupdry sherry
- 2cupchopped spinach
- 1/4cuppine nuts
- 11/4 cups whole-wheat bread crumbs
- 4tablespoonnonfat milk
Directions
- 1
1 teaspoon safflower oil 1/4 cup minced green onions -- including tops 1 teaspoon olive oil 1/4 cup dry sherry 2 cups chopped spinach 1/4 cu
- 2
Preheat oven to 350 degrees F
- 3
Lightly coat a 9- by 12-inch baking pan with safflower oil
- 4
In a medium skillet over medium-high heat, saute green onion in olive oil and sherry until soft
- 5
Add chopped spinach and pine nuts, and cook until spinach has wilted (2 minutes)
- 6
Remove from heat
- 7
Add bread crumbs, milk, and lemon juice and mix well
- 8
Wash and pat trout dry, inside and out