🫙 From the Spice Rack

Diabetic Rice and Cheese Casserole

Name: Diabetic Rice and Cheese Casserole
Ingredients: milk, approx; onion, approx; cheese, approx; rice, approx; bread, approx; onions, approx

Servings: 6 2 1/2 c Cooked brown rice 3 Green onions, chopped 1 c Low-fat cottage cheese 1 ts Dill weed 1/4 c Freshly grated Parmesan -cheese 1/2 c Low-fat milk 1/...

maineasy

Ingredients6 items

Ingredients

milk, approx
onion, approx
cheese, approx
rice, approx
bread, approx
onions, approx

Directions

1
NONE ***** Servings: 6 2 1/2 c Cooked brown rice 3 Green onions, chopped 1 c Low-fat cottage cheese 1 ts Dill weed 1/4 c Freshly grated Parm
2
Pour into a casserole dish coated with nonstick vegetable spray
3
Bake in a preheated 350 degree oven for 15 to 20 minutes
4
Serves: 6 (3/4 cup servings) Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates: 34 g, Fiber: 2.5 g, Cholesterol: 10 mg, Sodium: 328 mg,

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