🫙 From the Spice Rack

Diabetic Ham and Corn Casserole

Name: Diabetic Ham and Corn Casserole
Ingredients: 3 tablespoon reduced-calorie margarine; 3 tablespoon flour; 1 1/2 cup skim milk; 1/2 teaspoon dry mustard; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1/4 teaspoon worcestershire sauce; 1 (20 oz.) can whole kernel

3 tablespoon Reduced-calorie margarine 3 tablespoon Flour 1 1/2 cup Skim milk 1/2 teaspoon Dry mustard 1/4 teaspoon Salt 1/8 teaspoon Pepper 1/4 teaspoon Worcestershire sauce 1 (20...

maineasy

Ingredients8 items

Ingredients

3tablespoonreduced-calorie margarine
3tablespoonflour
11/2 cup skim milk
1/2teaspoondry mustard
1/4teaspoonsalt
1/8teaspoonpepper
1/4teaspoonworcestershire sauce
1(20 oz.) can whole kernel

Directions

1
3 tablespoon Reduced-calorie margarine 3 tablespoon Flour 1 1/2 cup Skim milk 1/2 teaspoon Dry mustard 1/4 teaspoon Salt 1/8 teaspoon Pepper
2
White Sauce Each serving: 2 Tbsp Free Food (1 serving per -day) 1 tablespoon Reduced-calorie margarine 1 tablespoon All purpose flour 1 cup

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