🫙 From the Spice Rack
Curried Rice with Chicken and Walnuts
2 ts Canola oil 2 oz Coarsely chopped Ca. walnuts 1 tb Curry powder 1 tb All-purpose flour 1 ts Ground ginger 1/2 ts Ground allspice 1 c Low-sodium chicken broth 5 oz Chicken breas...
maineasy
Ingredients8 items
Ingredients
- 2ts canola oil
- 2ozcoarsely chopped ca. walnuts
- 1tb curry powder
- 1tb all-purpose flour
- 1ts ground ginger
- 1/2ts ground allspice
- 1c low-sodium chicken broth
- 5ozchicken breast; cubed
Directions
- 1
2 ts Canola oil 2 oz Coarsely chopped Ca
- 2
walnuts 1 tb Curry powder 1 tb All-purpose flour 1 ts Ground ginger 1/2 ts Ground allspice 1 c Low-sodium chicken broth 5 oz Chicken breast
- 3
cubed -- (skinless, boneless) 1 c Unsweetened applesauce 4 oz Aromatic rice 1/2 c Plain nonfat yogurt In medium nonstick skillet, heat oil
- 4
Add next 5 ingredients and stir-fry 2 minutes
- 5
Add chicken broth, stirring until smooth
- 6
Add chicken and applesauce
- 7
cook 3 minutes more
- 8
Add rice and 1 cup water to pan