Curried Lentils & Vegetables
2 c Dry Lentils (10 oz.) 1 1/2 c Chopped Carots 1 c Chopped Celery 3 ts Curry powder (or less) 1 ts Salt Med Tomato, chopped 4 c Water 1 1/2 c Chopped onions Clove garlic, minced 1...
Ingredients
- 2c dry lentils (10 oz.)
- 11/2 c chopped carots
- 1c chopped celery
- 3ts curry powder (or less)
- 1ts salt
- 11/2 c chopped onions
- 11/2 c plain lo-fat yogurt
- 1tb snipped fresh parsley (opt.)
Directions
- 1
2 c Dry Lentils (10 oz.) 1 1/2 c Chopped Carots 1 c Chopped Celery 3 ts Curry powder (or less) 1 ts Salt Med Tomato, chopped 4 c Water 1 1/2
- 2
In a Dutch oven combine lentils, water, carrots, onoins, celery, garlic, curry powder, ginger (or use 1/4 t ground ginger), and salt
- 3
Bring to boiling
- 4
reduce heat
- 5
Cover and simmer for 30 minutes or till lentils are tender
- 6
In a medium mixing bowl stir together yogurt, tomato, and parsley, if desired
- 7
Serve with lentil mixture
- 8
Per serving: 242 calories, 16 g protein, 43 g carbohydrates, 2 g fat, 4 mg cholesterol, 446 mg sodium, 811 mg potassium